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Soo Bahk Do®
Soo Bahk Do® is a traditional Korean martial art, which dates back hundreds of years. It embodies the Five Moo Do values, teaching discipline and respect, history, tradition and philosophy, as well as martial art techniques. It is used for both exercise and self-defense: to strengthen the body and the mind; improve physical flexibility and endurance; promote mental and physical health; and increase longevity.